Showing 98 posts tagged fitness
I guess I should maybe invest in a chair…
No excuses. Get active!
Did you know that allotting merely 10 minutes a day for a brisk walk can significantly improve your emotional state?
Taking part in regular physical activity can both increase self-esteem and reduce stress and anxiety, according to the report.
And it can act as both prevention and treatment for various mental illnesses including depression and anxiety.
We simply love excuses to go outside and log some Charity Miles.
Been logging a lot of Charity Miles? Us too. Show your muscles some TLC with these awesome tools — you’ll be back at it (and feeling good) in no time!
Tori Irving not only runs for herself, she also runs to be a good example.
I run because I am a mom. By setting an example, she is learning. I am so proud of her. And at the end of a race, there isn’t anything better than hearing my daughter say, “Mama, I want to run with you!”
Let’s do some miles for our moms today!