People sit an average of 9.3 hours a day, and it’s killing us. It’s time to change our ways, and our future. And it’s as simple as this: get moving!
“People sit 9.3 hours a day, more than they even sleep. As you sit, you don’t burn fat, and inactivity causes 10 percent of colon and breast cancer. You could say that sitting has become the smoking of our generation.”