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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Hit the streets. Change the world.

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  })();</description><title>Charity Miles</title><generator>Tumblr (3.0; @charitymiles)</generator><link>http://charitymiles.tumblr.com/</link><item><title>What’s the deal with barefoot running, anyway? Is it...</title><description>&lt;img src="http://25.media.tumblr.com/c5f3e4c656e95fbbff0019fad4acdab6/tumblr_mn7k8lzYxA1rqezf1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What’s the deal with barefoot running, anyway? Is it really better for you? Should you test the trend? Should you invest in minimalist sneakers?&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bit.ly/10M2sqL" target="_blank"&gt;This post&lt;/a&gt; by barefoot running beginner Shawn Daws tells you &lt;a href="http://bit.ly/10M2sqL" target="_blank"&gt;everything you need to know&lt;/a&gt; (and more). &lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/51092489183</link><guid>http://charitymiles.tumblr.com/post/51092489183</guid><pubDate>Wed, 22 May 2013 16:41:31 -0400</pubDate><category>running</category><category>barefoot running</category><category>running tips</category><category>fitness</category></item><item><title>Hey team! We’re working on a few ideas for helping victims...</title><description>&lt;img src="http://24.media.tumblr.com/0ce7202b1942260aea74aa6e4146ca3b/tumblr_mn7f7nxoid1rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hey team! We’re working on a few ideas for helping victims on the Oklahoma tornado, but in the meantime we want to remind you to log your miles for Feeding America. They’re providing truckloads of food, water, and supplies to those in need, and could use our help! #EveryMileMatters&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/51080030121</link><guid>http://charitymiles.tumblr.com/post/51080030121</guid><pubDate>Wed, 22 May 2013 13:30:42 -0400</pubDate><category>everymilematters</category><category>oklahoma</category><category>feeding america</category><category>do your part</category></item><item><title>When Zach Sobiech found out he had a rare form of terminal...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/9NjKgV65fpo?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;When Zach Sobiech found out he had a rare form of terminal cancer, he decided to become a rock star. “I want to show people that you don’t have to learning you’re dying to start living,” he said. And that’s exactly what he did.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bit.ly/12MxG5k" target="_blank"&gt;This is his touching story.&lt;/a&gt;&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/51070738661</link><guid>http://charitymiles.tumblr.com/post/51070738661</guid><pubDate>Wed, 22 May 2013 10:30:29 -0400</pubDate><category>cancer</category><category>zach sobiech</category><category>wondtacular</category></item><item><title>Are you sick of running? Ready to give up? It happens. But...</title><description>&lt;img src="http://25.media.tumblr.com/7d3ea2146e3f2055e17def5437da1bc5/tumblr_mn60uj81Th1rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Are you sick of running? Ready to give up? It happens. But instead of throwing in the towel, why not try a trip to the track?&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;“I think when you put some sort of structured workout into what you’re doing, it gives you more of a sense of purpose and a specific task to accomplish rather than saying, ‘Let’s go out and just run 30 minutes,’” Dave Smith, Director of Track and Field and Cross Country at Oklahoma State University, tells us. You go to the gym to power through—or crush, insert your verb of choice here—reps on the bench press. Why not do the same with running?&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;div&gt;After all, a little structure never hurt anyone. &lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;(via &lt;a href="http://gqm.ag/YOklZk" target="_blank"&gt;The Fast Way To Make Running Suck Less&lt;/a&gt;) &lt;/div&gt;</description><link>http://charitymiles.tumblr.com/post/51022803016</link><guid>http://charitymiles.tumblr.com/post/51022803016</guid><pubDate>Tue, 21 May 2013 18:55:25 -0400</pubDate><category>running</category><category>GQ</category><category>structure</category><category>try it</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ab2ed4665599fa25921326b1866c52b6/tumblr_mn2kav0dao1sqz35fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://charitymiles.tumblr.com/post/51012729937</link><guid>http://charitymiles.tumblr.com/post/51012729937</guid><pubDate>Tue, 21 May 2013 16:45:35 -0400</pubDate></item><item><title>Want to help Oklahoma tornado victims? Do some miles for Feeding...</title><description>&lt;img src="http://25.media.tumblr.com/14cf615d15da12ae13e1ee76fa713cb7/tumblr_mn5i66JkeA1rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Want to help Oklahoma tornado victims? Do some miles for Feeding America, who is providing truckloads on food, water, and supplies.&lt;/p&gt;
&lt;p&gt;For other ways to lend a hand, check out &lt;a href="http://nbcnews.to/18f2PR5" target="_blank"&gt;these resources&lt;/a&gt;.&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50999992155</link><guid>http://charitymiles.tumblr.com/post/50999992155</guid><pubDate>Tue, 21 May 2013 13:35:36 -0400</pubDate><category>tornado</category><category>oklahoma</category><category>lend a hand</category><category>Feeding America</category></item><item><title>Alana Hadley runs over 100 miles a week. She’s also the...</title><description>&lt;img src="http://25.media.tumblr.com/a5129e0c80a49941ad1f83b8b9143002/tumblr_mn5hae61E31rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Alana Hadley runs over 100 miles a week. She’s also the top 16-year-old distance runner in the country.&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;“The kids at school just don’t get it,” she said. “It’s so funny. They’re like, ‘Don’t you ever get tired?’ ‘Not really!’ ‘Have you ever not wanted to do it one day?’ ‘No, I love to run!’ I’ve kind of given up trying to explain it to them.”&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Though many top runners and trainers critique her training, saying it’s soo much, she hasn’t let it slow her down.&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt; “I just decided: this is my sport,” she said. “This is what I’m going to do.” &lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;We admire Alana’s spirit and dedication, and wish her the best of luck in her first marathon!&lt;/p&gt;
&lt;p&gt;(via &lt;a href="http://nyti.ms/18f01Dh" target="_blank"&gt;Top 16-Year-Old Runner Has a Long To-Do List&lt;/a&gt;)&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50990983874</link><guid>http://charitymiles.tumblr.com/post/50990983874</guid><pubDate>Tue, 21 May 2013 10:45:28 -0400</pubDate><category>running</category><category>marathon</category><category>Alana Hadley</category><category>dedication</category><category>spirit</category></item><item><title>Memorial Day is fast approaching, and we’re happy to...</title><description>&lt;img src="http://24.media.tumblr.com/62f7502c9fa20cc103a2d671792e1990/tumblr_mn3njomdSM1rqezf1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Memorial Day is fast approaching, and we’re happy to announce the return of the ever-so-popular #PurpleHeart tee. &lt;a href="http://bit.ly/YZhYoW" target="_blank"&gt;Grab em&lt;/a&gt; while you can!&lt;/p&gt;
&lt;p&gt;Buy &lt;a href="http://bit.ly/YZhYoW" target="_blank"&gt;here&lt;/a&gt;, and let us know how you’ll be celebrating.&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50929111077</link><guid>http://charitymiles.tumblr.com/post/50929111077</guid><pubDate>Mon, 20 May 2013 16:15:24 -0400</pubDate><category>Memorial Day</category><category>purple heart</category><category>tsh</category></item><item><title>Sometimes running is more fun, well, when you don’t take...</title><description>&lt;img src="http://24.media.tumblr.com/e66eebc24178a624ce9e7ff552cad01d/tumblr_mn3pv8CZX11rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sometimes running is more fun, well, when you don’t take yourself so seriously. Check out this &lt;a href="http://bit.ly/10PYePV" target="_blank"&gt;hilarious list of racing costumes&lt;/a&gt;.&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50917793841</link><guid>http://charitymiles.tumblr.com/post/50917793841</guid><pubDate>Mon, 20 May 2013 13:25:29 -0400</pubDate><category>costumes</category><category>racing</category><category>running</category><category>hilarious</category></item><item><title>buzzfeedanimals:

Eva, who works as a foster mom for Badass...</title><description>&lt;img src="http://24.media.tumblr.com/f6b86fc7ae48fa8e3ae3dbcda49a7b9f/tumblr_mmqyw1kQTM1rt6jnqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buzzfeedanimals.tumblr.com/post/50356430187/eva-who-works-as-a-foster-mom-for-badass-brooklyn" target="_blank"&gt;buzzfeedanimals&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Eva, who works as a foster mom for &lt;a href="https://www.facebook.com/BadassBrooklynFosterDog" target="_blank"&gt;Badass Brooklyn Foster Dog&lt;/a&gt;, rescued this one-eyed dachshund mix from a high-kill shelter in Alabama. She fell in love, bringing him back to her farm in Pennsylvania and naming him Captain Morgan.&lt;/p&gt;
&lt;p&gt;Captain was eventually adopted by an awesome couple a few months ago, and it’s been happy-ever-after since. The couple brought Captain to a Badass Brooklyn block party where he was reunited with the woman who saved his life.&lt;/p&gt;
&lt;p&gt;As soon as he saw Eva, he jumped into her arms to say “thank you.”&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Incredible story. Definitely doing some miles for ASPCA today!&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50908443401</link><guid>http://charitymiles.tumblr.com/post/50908443401</guid><pubDate>Mon, 20 May 2013 10:35:29 -0400</pubDate><category>ASPCA</category><category>foster dog</category><category>Badass Brooklyn Foster Dog</category><category>incredible</category><category>kindness</category></item><item><title>Grab a bike. Head to your favorite destination. Do some Charity...</title><description>&lt;img src="http://25.media.tumblr.com/3069e3288709e82e3a41b72416e5f33d/tumblr_mkjnxmL5gl1rsbdtmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Grab a bike. Head to your favorite destination. Do some Charity Miles.&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50831308169</link><guid>http://charitymiles.tumblr.com/post/50831308169</guid><pubDate>Sun, 19 May 2013 13:01:18 -0400</pubDate><category>bike</category><category>biking</category><category>cycling</category></item><item><title>Stretch it out, then run it out.</title><description>&lt;img src="http://24.media.tumblr.com/44ec1a0d5c0a746719af44f4c11e98a9/tumblr_mmyxv2ucFr1rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Stretch it out, then run it out.&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50821297018</link><guid>http://charitymiles.tumblr.com/post/50821297018</guid><pubDate>Sun, 19 May 2013 10:35:29 -0400</pubDate><category>run</category><category>running</category><category>yoga</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fd88eb58a66edd0047c52f2c795978ff/tumblr_mmjtmuACu41rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://charitymiles.tumblr.com/post/50748950829</link><guid>http://charitymiles.tumblr.com/post/50748950829</guid><pubDate>Sat, 18 May 2013 15:10:46 -0400</pubDate><category>workout</category><category>legs</category><category>strength</category><category>fitness</category></item><item><title>fastcompany:

“Solutions are quite complex in maternal health....</title><description>&lt;img src="http://25.media.tumblr.com/234ae5eba2059eb0e9e408ae41ad78f7/tumblr_mmub5scRhG1qzt7h7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.fastcompany.com/post/50498492514/solutions-are-quite-complex-in-maternal-health" target="_blank"&gt;fastcompany&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“Solutions are quite complex in maternal health. For us, there is no silver bullet, but we can tell the stories.”&lt;/p&gt;
&lt;p&gt;—&lt;strong&gt;Christy Turlington Burns&lt;/strong&gt; is one of this year’s Most Creative People for &lt;a href="http://www.fastcompany.com/3009148/most-creative-people-2013/89-christy-turlington-burns" target="_blank"&gt;her work in raising awareness about maternal health. &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;br/&gt;Congrats, Christy! Let’s do some miles for Every Mother Counts today to honor her hard work and innovative company.&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50738738835</link><guid>http://charitymiles.tumblr.com/post/50738738835</guid><pubDate>Sat, 18 May 2013 12:45:32 -0400</pubDate><category>Christy Turlington</category><category>Fast Company</category><category>innovation</category><category>creative</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b266610a2d40dd284d8e8d4ef49a1e83/tumblr_mmxu2itjth1s8k9hso1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://charitymiles.tumblr.com/post/50728123802</link><guid>http://charitymiles.tumblr.com/post/50728123802</guid><pubDate>Sat, 18 May 2013 10:01:07 -0400</pubDate><category>run</category><category>running</category><category>fitness</category><category>happy</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b11a4ccc0830dc185ca502372a993ccc/tumblr_mmxzc0YTCZ1rqezf1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://charitymiles.tumblr.com/post/50687060643</link><guid>http://charitymiles.tumblr.com/post/50687060643</guid><pubDate>Fri, 17 May 2013 19:55:26 -0400</pubDate><category>life</category><category>hurdles</category><category>overcome</category></item><item><title>Hello weekend!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m122aco9iv1qj96o4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hello weekend!&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50673862035</link><guid>http://charitymiles.tumblr.com/post/50673862035</guid><pubDate>Fri, 17 May 2013 16:45:35 -0400</pubDate><category>running</category><category>weekend</category><category>sprint</category></item><item><title>Andrew Quan was lucky to avoid the blasts at this year’s...</title><description>&lt;img src="http://25.media.tumblr.com/2e9702055886a5323edae1c1df706689/tumblr_mmulrmluRF1rqezf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Andrew Quan was lucky to avoid the blasts at this year’s Boston Marathon. But that didn’t stop him from running it again, and crossing that finish line, to honor those who were killed and injured.&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;On the morning of April 20th, just hours after they had apprehended the surviving suspect, I began wondering what I should do next. I was SO close to the finish; how could I do justice to all of my training, in a way that honored all of my supporters and the cancer fighters I ran for? After wrestling with the decision for quite some time, and consulting a few of my closest friends, there was only one answer: I needed to do it again.  Soup to nuts. Hopkinton to Boston. 26.2. No more, no less.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Congrats on finishing, Andrew! What you did was truly awesome.&lt;/p&gt;
&lt;p&gt;Check out his amusing play-by-play &lt;a href="http://bit.ly/19tsQux" target="_blank"&gt;here&lt;/a&gt;.&lt;/p&gt;</description><link>http://charitymiles.tumblr.com/post/50662367863</link><guid>http://charitymiles.tumblr.com/post/50662367863</guid><pubDate>Fri, 17 May 2013 13:35:35 -0400</pubDate><category>Boston</category><category>boston marathon</category><category>andrew quan</category><category>awesome</category><category>amusing</category><category>boston strong</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/90b82dc5778724fe03bb4b11d2b21897/tumblr_mmwf42lwhE1rqezf1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://charitymiles.tumblr.com/post/50653820373</link><guid>http://charitymiles.tumblr.com/post/50653820373</guid><pubDate>Fri, 17 May 2013 10:45:38 -0400</pubDate><category>infographic</category><category>biking</category><category>bike to work</category><category>cycling</category><category>health</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/30986fd2eba8c130e9100d909049fe61/tumblr_mfqkwnQTCB1s1q7pfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://charitymiles.tumblr.com/post/50608498670</link><guid>http://charitymiles.tumblr.com/post/50608498670</guid><pubDate>Thu, 16 May 2013 19:01:34 -0400</pubDate><category>inspiration</category><category>I wish</category><category>I will</category></item></channel></rss>
